INNER AND OUTER MOVEMENTS

Dear ,

 

When we start moving – internally or physically - no matter in which direction, we make the first step into something new. Even if we don’t know yet what that “new” means.

 

When I talk about movement I don’t mean pushing or pulling. I talk about a movement that comes from deep inside. It is born out of a deep knowing that something is waiting to be moved – and we respond.

 

And yes, it can be frightening – not only for us but also for others. Sometimes we hesitate to move because we are afraid of the consequences. We do not take responsibility for allowing that movement inside of us to take shape.

 

We push it down, we ignore it, maybe for years. And then what would once have been a gentle wisp of wind could transform in a storm that might even be destructive.

 

But when we listen to it, move with it, gently, trusting it, the most beautiful things might happen.

 

Today I will share with you again a personal story of inner and outer movements.

 

In 2018 we left Malta and moved to the UK. One year later, after coming back from a business trip, my husband told me. “I have made a decision; I will move to Bulgaria. I cannot live in the UK anymore.” As you can imagine, in a first moment, this was a shock for me. What would it mean for us as a couple, as a family? I knew, I wanted to stay in the UK for at least one more year until our daughter would finish the A-Levels.

 

Friends who got to know about it called my husband selfish and considered his decision as quite unacceptable.

 

And yet for me it did not take long to understand that it was a movement he needed to make, an inner movement that he could not suppress. It had nothing to do with our relationship. He needed to follow it, for himself. And so – despite of all the insecurities, not knowing where it would lead us to – I supported him in his quest.

 

What can I say? It was one of the best decisions he ever made. For himself, for me, for us as a couple and for us as a family.

 

When talking about her parents and sharing that they lived in different places, our daughter was often asked if her parents were separated or divorced. She always laughed and said, no, they are better with each other than ever.

 

Since then, until recently, we have lived in a long-distance relationship with a lot of inner and outer movements on both sides. Between different countries and cities. And all these movements helped us to grow – to grow as individuals and as a couple.

 

The last physical movement was towards one place where we now are living together again, happy to have each other, with gratitude, knowing that it is a gift, and continuing to support each other in our mutual movements.  

 

This is just an example of a movement that started out of the blue and brought so much benefit to everyone who surrendered.

 

Movements can happen in all life situations. They do not necessarily have to have a physical outcome. They could be just tiny ones and others might not even realize. It could be inner movements, away from something that you are ready to let go – fears, ideas, believes, dreams, patterns.

 

Are there any movements that are waiting inside of you? Movements that are only yours? Are you following them, or do you push them down? Do you dare to voice your need to move, or do you silence it?

 

Are you blocking the movements of others? Out of fear, anger, neediness? Are you allowing others to voice their need for a movement? Partners, children, family members, friends?

 

A truly healing movement does never arise from a need to run away from someone or something. It comes from a place of deep love for ourselves, for our truth and our growth. And sometimes it is just about surrendering to the movement of life.

 

May you have a gently moving month of November.

 

In the spirit of love and reconciliation

Ursula  

 

Let us end the year 2023 with some more beautiful moments together

 

 

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November 2023

 

Online Self-Care-Day

“LOOKING GENTLY AT MYSELF”

 

We all deserve a day for ourselves, in a safe space, to look back at the year and to reconnect with ourselves.

 

Date: Saturday, 18th November 2023 (10:00 am to 7:00 pm CET)

Venue: Online on Zoom

 

 

For more information FOLLOW THIS LINK

 

 

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December 2023

 

Malta – I am coming again and I warmly invite you to the following events

 

 

"EVENING SEMINAR FOR THERAPISTS, COUNSELORS, AND EDUCATORS"

 

How the trans-generational perspective and the “Orders of Love and Helping” can support your work with clients / students / parents and increase your own well-being

 

Date: Thursday 7.12.23

Time: 6:00 pm to 10:00 pm

Venue: Polaris Consultancy, Mosta

 

Check out here for more

 

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"2 EVENING CONSTELLATION WORKSHOPS"

 

Join us as a representative on one or both of these evenings.

 

Dates: Monday 11.12 and Tuesday 12.12. 2023

Time: 18:30 – 22:30

Venue: Polaris Consultancy, Mosta

 

 Please use THIS LINK to register

 

 

Next basic training "THE ART OF HELPING"

 

My new online training will start in May 2024.

 

Join this enriching experience for everyone who wants to dive deeply in the understanding of the Orders of Love and the Orders of Helping.

 

Some join to integrate what they learn in their already existing practice as therapists, counselors, teachers, etc., some join to go on their own deep journey of transformation and for others it is the first step into the world of constellations to become a facilitator.

 

If you are interested you can find all the information on my website and/or get in touch with me.

 

Spaces are limited to 8 participants.

 

For more information and registration follow

 THIS LINK

 

 

FAMILY CONSTELLATION WEEKENDS

 

The family constellation weekends will be resumed in spring 2024

 

Malta planned for February 2024

 

Cluj-Napoca planned for March 2024

 

Registrations will open from January 2024

 

 

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ONLINE GROUP CONSTELLATIONS

 

If you cannot travel but wish for a group to support your constellation, online might be an option for you.

 

If you are interested, please use THIS LINK to register. The date can be arranged in accordance with your schedule.


1to1 Healing Sessions

The next possible 1to1 sessions can be booked for mid November.

If you consider a personal session, please get in touch as soon as possible through this link 1TO1 HEALING SESSIONS

 

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Any questions you might have, please feel free to contact me.

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Thank you for your trust and for allowing me to be part of your life journey

In the spirit of love and reconciliation,

Ursula

 

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Ursula Maria Bell
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