BETWEEN STIMULUS AND RESPONSE
April 3

 

Dear ,

Last week I took the above photo. A small plant breaking through asphalt, through black, hard stone. I had to stop — because what fascinated me was its symbol of life. And then I remembered this quote:

"Between stimulus and response there is a space. In that space lies our freedom and our power to choose a response. In that response lies our growth and our happiness."**

This space is often minimal. It is the moment before we react to something that throws us off balance. The moment in which we can consciously choose our next step.

Frankl discovered this space under the most extreme circumstances — and realized: that was something no one could take from him. The freedom to choose his response to what happens to him.

Most of the time we are not even aware that this space exists. A setback, a difficult situation, a "hard ground" paralyzes us. Instead of looking for a way through, we freeze, we evade, or we give up.

The little plant could have stayed in the dark — no one would have missed it. But it did not give up. It found its way — despite the circumstances — upward, through the hardest possible ground.

I believe this is exactly what is meant by that "space." Not a big, dramatic moment of decision making. But that quiet, inner impulse: “I choose how I respond to what happens to me.”

The most beautiful part of the quote is the last sentence: "In that response lies our growth and our happiness."

It is not about success or productivity, not about looking good. It is about who we are becoming in that process.

Every time we use that “space”, every time we truly respond — even when it is hard, even when no one sees it — we grow a bit more. Just like that little plant.

Perhaps there is such a space for you too, one you have not yet discovered?

I wish you a wonderful month of April — with many moments of “space discovery”, growth, and happiness.

In the spirit of love and reconciliation

Ursula

**this quote is widely attributed to Viktor E. Frankl, the exact wording and phrasing are more accurately linked to Stephen R. Covey who came across it in a Hawaiian library

April 4

April - May - June

 

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25th April - Special Online CPD Seminar

"Men and Women in Modern Relationships"

We will take an in-depth look at:

✨ the dynamics between men and women in modern partnerships

✨ challenges and opportunities in patchwork and multi-system relationships

✨ the Orders of Love as a framework for healthy relationships

✨ the inner attitude of the therapist as a key to effective and sustainable support

 Spaces are limited. More information and registration Follow this link

 

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17th May - ZAGREB, Croatia

Constellation Day - "New Beginnings"

If you feel called to join Please get in touch

 

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5th -7th June - ZAGREB, Croatia

"Healing begins where family stories are seen"

Special genogram workshop

Only 4 more places available 

Information and Registration

 

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 19th to 21st June - RABAT, Malta 

Constellation Weekend "Finding answers"

Own constellations fully booked

Information and Registration

 

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Did you know that you can follow my reflections and insights on Instagram?  If you cannot join me live, then this might be a way to connect and listen to me.

Looking forward to meeting you 💖

April 1

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Registrations have started for my next Basic Training in September 2026  

"In the Spirit of Love and Reconciliation" -

The Essentials of Systemic/Family Constellations" 

You can register or get in touch for any questions you might have.

 

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And of course my book is always there for you whenever you feel you wish to connect with me.

You can find the English version on your amazon platform

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And I am happy to announce that now also the German version of my book has been published. You can find it on amazon with the title "Im Geist von Liebe und Versöhnung - Mehr als Aufstellungen".

1to1 Healing Sessions

Following THIS LINK you can find the possible dates and registration link for the 1to1 sessions in April.

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I also offer SUPPORT VIA EMAIL. Some people like this way as an email exchange gives them time to write, to reflect and to advance step by step. If this resonates, check the link above and get in touch and I will let you know my next availability.

 

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Any questions you might have, please feel free to contact me.

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Thank you for your trust and for allowing me to be part of your life journey.

In the spirit of love and reconciliation,

Ursula

 

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Ursula Maria Bell
00359 87 693 8985
© Ursula Maria Bell 2021